Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
Fat 88%
Percent Calories

1 bars of chocolate pecan pie bars contains 213 Calories. The macronutrient breakdown is 5% carbs, 88% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).

Makes
16 bars
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Crust:
  2. Preheat the oven to 325F.
  3. In a food processor, combine the almond flour, sweetener, and salt. Pulse a few times to combine. Scatter the butter pieces over top and pulse until mixture resembles coarse crumbs.
  4. Press into the bottom of a 9x9 inch pan and bake 12 minutes or until the edges are just turning golden.
  5. Pecan Pie Filling:
  6. In a medium saucepan over low heat, melt the butter. Stir in the powdered sweetener and Yacon syrup (optional but helps with color and flavor) and whisk until well combined. Remove from heat.
  7. Whisk in the vanilla extract and cream. Add the eggs and salt and whisk until fully incorporated.
  8. Scatter the pecans and chopped chocolate over the crust and pour the filling overtop. Bake 20 to 25 minutes, until the filling is mostly set (if you want them gooey, make sure the middle still has a little jiggle to it when the pan is shaken).
  9. Remove and let cool at least 30 minutes before cutting into bars.
  10. Recipe by: Carolyn (source: https://alldayidreamaboutfood.com/chocolate-pecan-pie-bars-and-a-thanksgiving-potluck-for-feeding-america/)

Nutrition Facts

For 1 bars of chocolate pecan pie bars

NutrientValue%DV
Calories213
Fats21g 27%
Saturated fats8g 40%
Trans fats0.3g
Cholesterol56mg 19%
Sodium153mg 7%
Carbs3g 1%
Net carbs1g
Fiber2g 5%
Sugar1g
Protein4g
Calcium40mg 4%
Iron0.4mg 5%
Potassium43mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.3mg 12%
Niacin0.1mg 0.5%
Pantothenic acid0.2mg 4%
Phosphorus37mg 5%
Retinol112μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU412IU
Vitamin A114μg 13%
Vitamin B120.1μg 4%
Vitamin B60mg 2%
Vitamin C0.1mg 0.1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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