Chocolate Pecan Pie Bars

1 bars of chocolate pecan pie bars contains 213 Calories. The macronutrient breakdown is 5% carbs, 88% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).
- Makes
- 16 bars
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Vanilla extract
1 ½ tsp or 6g
Directions
- Crust:
- Preheat the oven to 325F.
- In a food processor, combine the almond flour, sweetener, and salt. Pulse a few times to combine. Scatter the butter pieces over top and pulse until mixture resembles coarse crumbs.
- Press into the bottom of a 9x9 inch pan and bake 12 minutes or until the edges are just turning golden.
- Pecan Pie Filling:
- In a medium saucepan over low heat, melt the butter. Stir in the powdered sweetener and Yacon syrup (optional but helps with color and flavor) and whisk until well combined. Remove from heat.
- Whisk in the vanilla extract and cream. Add the eggs and salt and whisk until fully incorporated.
- Scatter the pecans and chopped chocolate over the crust and pour the filling overtop. Bake 20 to 25 minutes, until the filling is mostly set (if you want them gooey, make sure the middle still has a little jiggle to it when the pan is shaken).
- Remove and let cool at least 30 minutes before cutting into bars.
- Recipe by: Carolyn (source: https://alldayidreamaboutfood.com/chocolate-pecan-pie-bars-and-a-thanksgiving-potluck-for-feeding-america/)
Nutrition Facts
For 1 bars of chocolate pecan pie bars
Nutrient | Value | %DV |
---|---|---|
Calories | 213 | |
Fats | 21g | 27% |
Saturated fats | 8g | 40% |
Trans fats | 0.3g | |
Cholesterol | 56mg | 19% |
Sodium | 153mg | 7% |
Carbs | 3g | 1% |
Net carbs | 1g | |
Fiber | 2g | 5% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 40mg | 4% |
Iron | 0.4mg | 5% |
Potassium | 43mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.3mg | 12% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 37mg | 5% |
Retinol | 112μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 412IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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