Chocolate porridge
1 serving of chocolate porridge contains 368 Calories The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (65% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar 3 tsp packed or 14g
Nutrition Facts
For 1 serving of chocolate porridge (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 215mg | 9% |
| Carbs | 78g | 28% |
| Net carbs | 59g | |
| Fiber | 18g | 65% |
| Sugar | 15g | |
| Protein | 13g | |
| Calcium | 333mg | 33% |
| Iron | 6mg | 71% |
| Potassium | 877mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 69mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 143% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 2mg | 108% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 394mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 20μg | 37% |
| Theobromine | 617mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |