chocolate protien shake
Just the whey
1 shake of chocolate protien shake (Just the whey) contains 1041 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (103% of your Daily Value), fiber (61% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
Nutrition Facts
For 1 shake of chocolate protien shake (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1041 | |
| Fats | 51g | 66% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 458mg | 20% |
| Carbs | 105g | 38% |
| Net carbs | 88g | |
| Fiber | 17g | 61% |
| Sugar | 30g | |
| Protein | 57g | |
| Calcium | 1004mg | 100% |
| Iron | 7mg | 93% |
| Potassium | 1376mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 98% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 3mg | 149% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 524mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 16IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
