Chocolate puddings
Dry mix, regular, prepared with whole milk
½ package yield (2 cups) of chocolate puddings (Dry mix, regular, prepared with whole milk) contains 342 Calories The macronutrient breakdown is 66% carbs, 24% fat, and 11% protein. This is a good source of calcium (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ package yield (2 cups) of chocolate puddings (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 279mg | 12% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 2g | 8% |
| Sugar | 34g | |
| Protein | 9g | |
| Calcium | 302mg | 30% |
| Iron | 1mg | 12% |
| Potassium | 428mg | 9% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 6mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 248mg | 35% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 11μg | 19% |
| Theobromine | 180mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 396IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Chocolate puddings Dry mix, regular, prepared with 2% milk
