Chocolate puddings
Dry mix, regular, prepared with whole milk
2 cup of chocolate puddings (Dry mix, regular, prepared with whole milk) contains 682 Calories The macronutrient breakdown is 66% carbs, 24% fat, and 11% protein. This is a good source of calcium (60% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of chocolate puddings (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 557mg | 24% |
| Carbs | 112g | 41% |
| Net carbs | 107g | |
| Fiber | 5g | 16% |
| Sugar | 68g | |
| Protein | 18g | |
| Calcium | 602mg | 60% |
| Iron | 2mg | 24% |
| Potassium | 852mg | 18% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 11mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 494mg | 71% |
| Retinol | 222μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 21μg | 38% |
| Theobromine | 358mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 790IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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