Chocolate sandwich cookies
With creme filling, regular
100 grams of chocolate sandwich cookies (With creme filling, regular) contains 464 Calories The macronutrient breakdown is 60% carbs, 36% fat, and 4% protein. This is a good source of iron (152% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cookie
- 1 cookie
- 2 cookie
- 0.5 cookies (1 NLEA serving)
- 1 cookies (1 NLEA serving)
- 2 cookies (1 NLEA serving)
Nutrition Facts
For 100 grams of chocolate sandwich cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 388mg | 17% |
| Carbs | 71g | 26% |
| Net carbs | 68g | |
| Fiber | 3g | 10% |
| Sugar | 41g | |
| Protein | 5g | |
| Calcium | 21mg | 2% |
| Iron | 12mg | 152% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 184mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 39g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
