Chocolate Single Serve Muffin

Ingredients

• All Natural Cut Okra, frozen

  Allens

  ⅓ cup or 38g

• Coconut Oil

  Expeller Pressed Virgin Coconut Oil, Organic - Whole Foods Market

  1 tbsp or 14g

• Eggs

  Great Value

  1 egg or 58g

• Water

  Caffeinated - Element Waters

  1 oz or 28g

• Oat Fiber

  NuNaturals

  4 ½ tsp or 14g

• Cocoa Powder

  Kroger

  1 tbsp or 5g

• Organic Stevia Blend

  Pyure

  5 tsp or 20g

• Baking Powder

  No Name

  ¼ tsp or 1g

• Salt

  Great Value

  ¹⁄₁₆ tsp or 1g

Directions

1. Thaw the diced okra with the coconut oil in the microwave.
2. Blend the coconut oil. okra, egg, and water till smooth. No pieces.
3. measure out dry ingredients into a bowl and whisk the wet ingredients into the dry until well blended.
4. Spray a 2 cup pyrex dish or a 2 cup bowl. Pour in the mixture and microwave on high for 1 minute and 30 seconds or until the middle is just dry on top.