Chocolate Strawberry Chia Pudding

Chocolate Strawberry Chia Pudding
Fat 33%Carbs 38%Protein 29%
Percent Calories

1 serving of chocolate strawberry chia pudding contains 531 Calories The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (75% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Place the chia seeds in a mason jar (or other glass container with lid). 2. Place the coconut, cashew or almond milk, protein powder, and date, vanilla extract in a high speed blender and blend, then pour the mixture over the chia seeds and screw the lid on tight. Shake well to mix. 3. Refrigerate for 20 mins, shake lightly and taste. If chia is still crunchy, add more milk and stir, return to refrigerator until ready to eat (may be overnight). 4. Top with strawberries and coconut flakes. Feel free to double up and batch for two days!

Nutrition Facts

For 1 serving of chocolate strawberry chia pudding

NutrientValue%DV
Calories531
Fats19g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol5mg 2%
Sodium235mg 10%
Carbs48g 18%
Net carbs27g
Fiber21g 75%
Sugar17g
Protein38g
Calcium450mg 45%
Iron6mg 70%
Potassium428mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar17g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats0g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g