Chocolate Strawberry Chia Pudding

1 serving of chocolate strawberry chia pudding contains 531 Calories The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (75% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Certified Grass Fed Whey Premium Whey Protein Isolate, Chocolate
Garden of Life Sport
1 scoop or 33g
Vanilla extract
1 tbsp or 13g
Directions
- 1. Place the chia seeds in a mason jar (or other glass container with lid). 2. Place the coconut, cashew or almond milk, protein powder, and date, vanilla extract in a high speed blender and blend, then pour the mixture over the chia seeds and screw the lid on tight. Shake well to mix. 3. Refrigerate for 20 mins, shake lightly and taste. If chia is still crunchy, add more milk and stir, return to refrigerator until ready to eat (may be overnight). 4. Top with strawberries and coconut flakes. Feel free to double up and batch for two days!
Nutrition Facts
For 1 serving of chocolate strawberry chia pudding
Nutrient | Value | %DV |
---|---|---|
Calories | 531 | |
Fats | 19g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 235mg | 10% |
Carbs | 48g | 18% |
Net carbs | 27g | |
Fiber | 21g | 75% |
Sugar | 17g | |
Protein | 38g | |
Calcium | 450mg | 45% |
Iron | 6mg | 70% |
Potassium | 428mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 1mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |