Chopped Chickpea Salad

2 serving of chopped chickpea salad contains 328 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and vitamin b6 (105% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar
1 ½ tbsp or 22g
Directions
- Whisk together the red wine vinegar, garlic powder, oregano, basil, salt, and Greek yogurt in a large bowl until smooth.
- Add the chickpeas, red bell pepper, green bell pepper, and diced cucumber to the bowl. Stir until well combined.
- Adjust seasoning to taste if needed and serve.
Nutrition Facts
For 2 serving of chopped chickpea salad (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 11g | 14% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1254mg | 55% |
Carbs | 40g | 15% |
Net carbs | 28g | |
Fiber | 12g | 45% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 112mg | 11% |
Iron | 4mg | 49% |
Potassium | 561mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 722μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.4mg | 47% |
Fluoride | 1μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 1μg | |
Magnesium | 82mg | 19% |
Manganese | 2mg | 93% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 222mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1378IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 79mg | 87% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
Chickpea Quinoa Salad Salad