Chopped Chickpea Salad

Chopped Chickpea Salad
Fat 30%Carbs 49%Protein 22%
Percent Calories

2 serving of chopped chickpea salad contains 328 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Whisk together the red wine vinegar, garlic powder, oregano, basil, salt, and Greek yogurt in a large bowl until smooth.
  2. Add the chickpeas, red bell pepper, green bell pepper, and diced cucumber to the bowl. Stir until well combined.
  3. Adjust seasoning to taste if needed and serve.

Nutrition Facts

For 2 serving of chopped chickpea salad (426g)

NutrientValue%DV
Calories328
Fats11g 14%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1254mg 55%
Carbs40g 15%
Net carbs28g
Fiber12g 45%
Sugar3g
Protein18g
Calcium112mg 11%
Iron4mg 49%
Potassium561mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene722μg
Caffeine0mg
Choline85mg 15%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene1μg
Magnesium82mg 19%
Manganese2mg 93%
Niacin1mg 6%
Pantothenic acid1mg 20%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1378IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B61mg 105%
Vitamin C79mg 87%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K18μg 15%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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