Chum salmon
Fish, raw
300 grams of chum salmon (Fish, raw) contains 360 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (375% of your Daily Value).
Nutrition Facts
For 300 grams of chum salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 222mg | 74% |
| Sodium | 150mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 60g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 1287mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 849mg | 121% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 110μg | 199% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 297IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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