Chum salmon
Fish, raw

16 oz of chum salmon (Fish, raw) contains 544 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (567% of your Daily Value).
Nutrition Facts
For 16 oz of chum salmon (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 544 | |
Fats | 17g | 22% |
Saturated fats | 4g | 19% |
Trans fats | – | |
Cholesterol | 336mg | 112% |
Sodium | 227mg | 10% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 91g | |
Calcium | 50mg | 5% |
Iron | 2mg | 31% |
Potassium | 1946mg | 41% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 28% |
Fluoride | – | |
Folate (B9) | 18μg | 5% |
Lycopene | – | |
Magnesium | 100mg | 24% |
Manganese | 0.1mg | 3% |
Niacin | 32mg | 198% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 1284mg | 183% |
Retinol | 136μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 166μg | 301% |
Theobromine | – | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 449IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 14μg | 567% |
Vitamin B6 | 2mg | 140% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 33% |
Vitamin K | – | |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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