Chum salmon
Fish, raw
1 ½ fillet of chum salmon (Fish, raw) contains 716 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (746% of your Daily Value).
Nutrition Facts
For 1 ½ fillet of chum salmon (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 442mg | 147% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 120g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 41% |
| Potassium | 2561mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 131mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 1690mg | 241% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 218μg | 396% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 591IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 18μg | 746% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 43% |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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