750 grams of chum salmon (Fish, raw) contains 900 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (938% of your Daily Value).
Nutrition Facts
For 750 grams of chum salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 555mg | 185% |
| Sodium | 375mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 151g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 52% |
| Potassium | 3218mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 165mg | 39% |
| Manganese | 0.1mg | 5% |
| Niacin | 53mg | 328% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 2123mg | 303% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 274μg | 498% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 743IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 23μg | 938% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Pink salmon Fish, raw
Chinook salmon Fish, smoked
Pink salmon Fish, canned, drained solids with bone
Premium Wild-Caught Pink Salmon Chicken Of The Sea
Chinook salmon Fish, raw
Pink salmon Fish, canned, solids with bone and liquid