Chum salmon
Fish, raw
36 oz of chum salmon (Fish, raw) contains 1225 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (1276% of your Daily Value).
Nutrition Facts
For 36 oz of chum salmon (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1225 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 755mg | 252% |
| Sodium | 510mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 206g | |
| Calcium | 112mg | 11% |
| Iron | 6mg | 70% |
| Potassium | 4378mg | 93% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | – | |
| Magnesium | 225mg | 53% |
| Manganese | 0.2mg | 7% |
| Niacin | 71mg | 447% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 2888mg | 413% |
| Retinol | 306μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 373μg | 677% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1010IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 31μg | 1276% |
| Vitamin B6 | 4mg | 314% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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