4 fillet of chum salmon (Fish, raw) contains 1910 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of vitamin b12 (1990% of your Daily Value).
Nutrition Facts
For 4 fillet of chum salmon (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1910 | |
| Fats | 60g | 77% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 1178mg | 393% |
| Sodium | 796mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 321g | |
| Calcium | 175mg | 18% |
| Iron | 9mg | 109% |
| Potassium | 6830mg | 145% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 350mg | 83% |
| Manganese | 0.2mg | 10% |
| Niacin | 111mg | 697% |
| Pantothenic acid | 12mg | 239% |
| Phosphorus | 4505mg | 644% |
| Retinol | 478μg | |
| Riboflavin (B2) | 3mg | 220% |
| Selenium | 581μg | 1057% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 1576IU | |
| Vitamin A | 478μg | 53% |
| Vitamin B12 | 48μg | 1990% |
| Vitamin B6 | 6mg | 490% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 116% |
| Vitamin K | – | |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 19g | |
| Aspartic acid | 33g | |
| Cystine | 3g | |
| Glutamic acid | 48g | |
| Glycine | 15g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 11g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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