Name: Chunky Beef Stew
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 1 medium Onions; 16 oz Beef round; 2 ½ cup Low Sodium Beef Broth; 4 medium Boiled potatoes; 454g Baby carrots; 2 stalk, medium Celery; 4 tbsp Tomato Paste; ½ tsp Pepper; 2 tbsp Worcestershire Sauce; 1 serving Bay Leaf; 2 fl oz Red wine; 2 tbsp Parsley

1 serving of chunky beef stew (Eating for Life) contains 413 Calories The macronutrient breakdown is 52% carbs, 18% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 90 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

1 medium or 110g
Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

16 oz or 454g
Low Sodium Beef Broth
Pacific

2 ½ cup or 250g
Boiled potatoes
Cooked without skin, flesh, without salt

4 medium or 668g
Baby carrots
Baby, raw

454g
Celery
Raw

2 stalk, medium or 80g
Tomato Paste
Hunt's

4 tbsp or 66g
Pepper
Spices, black

½ tsp or 1g
Worcestershire Sauce
365

2 tbsp or 200g
Bay Leaf
Castella

1 serving or 100g
Red wine
Alcoholic beverage, table

2 fl oz or 59g
Parsley
Raw

2 tbsp or 8g

Amount Unit

Nutrition Facts

For 1 serving of chunky beef stew

Nutrient	Value	%DV
Calories	413
Fats	8g	10%
Saturated fats	3g	13%
Trans fats	0.2g
Cholesterol	69mg	23%
Sodium	373mg	16%
Carbs	52g	19%
Net carbs	44g
Fiber	8g	29%
Sugar	12g
Protein	31g

Calcium	75mg	7%
Iron	4mg	55%
Potassium	1558mg	33%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	4276μg
Beta carotene	7408μg
Caffeine	0mg
Choline	129mg	23%
Copper	1mg	68%
Fluoride	17μg
Folate (B9)	68μg	17%
Lycopene	0.1μg
Magnesium	80mg	19%
Manganese	1mg	24%
Niacin	10mg	64%
Pantothenic acid	2mg	43%
Phosphorus	353mg	50%
Retinol	0μg
Riboflavin (B2)	0.3mg	24%
Selenium	39μg	72%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	15909IU
Vitamin A	796μg	88%
Vitamin B12	5μg	222%
Vitamin B6	1mg	108%
Vitamin C	20mg	23%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.1mg	1%
Vitamin K	52μg	43%
Zinc	5mg	45%
Sugars
Sugar	12g
Sucrose	4g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	3g	13%
Monounsaturated fats	3g
Polyunsaturated fats	0.5g
Trans fats	0.2g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	4g
Glycine	2g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g