Cilantro-Lime Shrimp Salad

Cilantro-Lime Shrimp Salad

Fat 30%Carbs 33%Protein 37%
Percent Calories

1 servings of cilantro-lime shrimp salad (Cilantro-Lime Shrimp Salad) contains 406 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (70% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, add chopped romaine. Top with shrimp, avocado, tomatoes, and red onion.
  2. Whisk together olive oil, lime juice, garlic, cilantro, Dijon, salt, and pepper. Pour dressing over salad and toss.
  3. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a53191/cilantro-lime-shrimp-salad-recipe/)

Nutrition Facts

For 1 servings of cilantro-lime shrimp salad (540g)

NutrientValue%DV
Calories406
Fats14g 18%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1389mg 60%
Carbs34g 13%
Net carbs23g
Fiber11g 39%
Sugar3g
Protein39g
Calcium206mg 21%
Iron4mg 48%
Potassium1304mg 28%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene8233μg
Caffeine0mg
Choline226mg 41%
Copper1mg 78%
Fluoride0.1μg
Folate (B9)330μg 83%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 28%
Niacin6mg 38%
Pantothenic acid2mg 41%
Phosphorus744mg 106%
Retinol122μg
Riboflavin (B2)0.3mg 25%
Selenium74μg 135%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU14160IU
Vitamin A871μg 97%
Vitamin B123μg 106%
Vitamin B61mg 87%
Vitamin C30mg 33%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 32%
Vitamin K177μg 147%
Zinc4mg 35%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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