2 cup of cinnamon (Spices, ground) contains 617 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (473% of your Daily Value).
Nutrition Facts
For 2 cup of cinnamon (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 201g | 73% |
| Net carbs | 69g | |
| Fiber | 133g | 473% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 2501mg | 250% |
| Iron | 21mg | 260% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 280μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 37μg | |
| Magnesium | 150mg | 36% |
| Manganese | 44mg | 1895% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 736IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 78μg | 65% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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