Cinnamon and Apple Scones

Fat 26%Carbs 66%
Percent Calories

1 serving of cinnamon and apple scones contains 146 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 7% protein. This has a moderate calorie density, with 241 Calories per 100g.

Makes
10 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 428 degrees (F) / 220 degrees (C).
  2. Finely chop up the apple and set aside.
  3. Place flour, butter and cinnamon in a bowl and, using your hands, mix the ingredients until a breadcrumb like consistency is formed.
  4. Then add the chopped apple and sugar and mix.
  5. Gradually add the milk, add extra flour if dough becomes to sticky.
  6. Remove dough from the bowl and place on a lightly floured surface. Using a rolling pin, roll the dough to desired thickness and, using a biscuit cutter, cut out your scones.
  7. Place on a tray covered in baking parchment and place in the oven for 5-10 minutes or until golden brown on top.
  8. Remove from oven and leave to cool for 10 minutes before eating.

Nutrition Facts

For 1 serving of cinnamon and apple scones (60g)

NutrientValue%DV
Calories146
Fats4g 6%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol11mg 4%
Sodium305mg 13%
Carbs24g 9%
Net carbs23g
Fiber1g 5%
Sugar6g
Protein3g
Calcium98mg 10%
Iron1mg 14%
Potassium68mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0.1μg
Magnesium7mg 2%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus148mg 21%
Retinol40μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU157IU
Vitamin A41μg 5%
Vitamin B120.1μg 2%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose4g
Glucose0.4g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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