Cinnamon apple crepe
1 serving of cinnamon apple crepe contains 335 Calories The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Maple syrups 2 tsp or 13g
Nutrition Facts
For 1 serving of cinnamon apple crepe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 755mg | 33% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 27% |
| Sugar | 25g | |
| Protein | 16g | |
| Calcium | 852mg | 85% |
| Iron | 3mg | 34% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.4μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 38% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 88IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |