Cinnamon-Flaxseed Muffin in a Mug

Ingredients

• Flaxseed

  Seeds

  4 tbsp, ground or 28g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Coconut oil

  1 tbsp or 14g

• Baking powder

  Leavening agents, low-sodium

  1 tsp or 5g

• Organic Stevia Sweetener Packets

  Pyure

  100g

Directions

1. - Place all the ingredients in an 8- to 12-ounce microwave-safe mug, and mix well with a fork or spatula. Be sure to scrape the bottom and sides. Let it sit for a few seconds. - Microwave on high for 1 minute. Check and cook for another 5 to 15 seconds if the muffin appears still wet in the center. - Using a pot holder, remove the mug from the microwave and invert, shaking out the muffin. - Let cool for a couple of minutes before eating.