Cinnamon French Toast Sticks
1 servings of cinnamon french toast sticks contains 415 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (21% of your Daily Value) and fiber (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove crust of each slice, then cut each into 3 equal thick batons.
- Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.
- Combine the cinnamon and sugar on a plate.
- Melt 2 tbsp of the butter in a large pan over medium high heat.
- Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.
- Turn to cook each side until golden.
- Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.
- Melt remaining butter and cook the remaining french toast sticks.
- Serve immediately with maple syrup to dunk the sticks in.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/cinnamon-french-toast-sticks/)
Nutrition Facts
For 1 servings of cinnamon french toast sticks
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 21g | 27% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 209mg | 70% |
Sodium | 285mg | 12% |
Carbs | 51g | 18% |
Net carbs | 44g | |
Fiber | 7g | 24% |
Sugar | 30g | |
Protein | 12g | |
Calcium | 115mg | 12% |
Iron | 2mg | 26% |
Potassium | 66mg | 1% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 129mg | 24% |
Copper | 0mg | 3% |
Fluoride | 0.5μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 6mg | 1% |
Manganese | 0.2mg | 11% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 88mg | 13% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 241IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 0.5% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 30g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |