Cinnamon French Toast Sticks

Fat 43%Carbs 46%Protein 11%
Percent Calories

1 servings of cinnamon french toast sticks contains 415 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (21% of your Daily Value) and fiber (24% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove crust of each slice, then cut each into 3 equal thick batons.
  2. Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.
  3. Combine the cinnamon and sugar on a plate.
  4. Melt 2 tbsp of the butter in a large pan over medium high heat.
  5. Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.
  6. Turn to cook each side until golden.
  7. Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.
  8. Melt remaining butter and cook the remaining french toast sticks.
  9. Serve immediately with maple syrup to dunk the sticks in.
  10. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/cinnamon-french-toast-sticks/)

Nutrition Facts

For 1 servings of cinnamon french toast sticks

NutrientValue%DV
Calories415
Fats21g 27%
Saturated fats12g 59%
Trans fats0g
Cholesterol209mg 70%
Sodium285mg 12%
Carbs51g 18%
Net carbs44g
Fiber7g 24%
Sugar30g
Protein12g
Calcium115mg 12%
Iron2mg 26%
Potassium66mg 1%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline129mg 24%
Copper0mg 3%
Fluoride0.5μg
Folate (B9)21μg 5%
Lycopene0.2μg
Magnesium6mg 1%
Manganese0.2mg 11%
Niacin0mg 0.3%
Pantothenic acid1mg 13%
Phosphorus88mg 13%
Retinol70μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU241IU
Vitamin A89μg 10%
Vitamin B120.4μg 17%
Vitamin B60.1mg 6%
Vitamin C0.4mg 0.4%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K1μg 0.5%
Zinc1mg 5%
Sugars
Sugar30g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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