2 serving of cinnamon porridge with blueberries and greek yogurt contains 229 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of fiber (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Water 1 ⅓ cup or 316g
Directions
- In a small saucepan, combine oats, water, salt, and cinnamon. Bring to a boil, then reduce heat and simmer gently for 10-15 minutes until the oats are cooked.
- Transfer the cooked porridge to a bowl, top with Greek yogurt, and scatter blueberries over the top. Serve and enjoy!
Nutrition Facts
For 2 serving of cinnamon porridge with blueberries and greek yogurt (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 327mg | 14% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.4μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 245mg | 35% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 29IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |