Cinnamon Raisin Protein Oatmeal

Ingredients

• Water

  2 ½ cup or 592g

• Salt

  table

  2 dash or 0.8g

• Rolled oats

  dry oatmeal, Quaker brand

  1 cup or 80g

• Whey protein powder

  100% whey, any flavor

  2 scoop (30g) or 60g

• Sunflower seed kernels

  dry roasted, unsalted

  2 tbsp or 18g

• Raisins

  seedless

  ¼ cup (not packed) or 36g

• Cinnamon

  ground

  1 tsp or 3g

• Nutmeg

  ground

  ½ tsp or 1g

Directions

1. Bring water to boil in a medium saucepan over medium heat. Add salt (if desired) and rolled oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat.
2. Stir in protein powder until well combined.
3. Top with sunflower seeds, raisins, cinnamon, and nutmeg. If oatmeal gets too thick after mixing in protein, add 1 tbsp of hot water or nonfat milk to adjust consistency.