Cinnamon Raisin Protein Oatmeal

Ingredients

• Water

  Plain, clean water

  2 ½ cup or 592g

• Salt

  Table

  2 dash or 0.8g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  2 tbsp or 18g

• Raisins

  Seedless

  ¼ cup (not packed) or 36g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Nutmeg

  Spices, ground

  ½ tsp or 1g

Directions

1. Bring water to boil in a medium saucepan over medium heat. Add salt (if desired) and rolled oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat.
2. Stir in protein powder until well combined.
3. Top with sunflower seeds, raisins, cinnamon, and nutmeg. If oatmeal gets too thick after mixing in protein, add 1 tbsp of hot water or nonfat milk to adjust consistency.