Cinnamon roll french toast casserole
1 serving of cinnamon roll french toast casserole contains 468 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cinnamon roll french toast casserole (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 78% |
| Trans fats | 2g | |
| Cholesterol | 154mg | 51% |
| Sodium | 552mg | 24% |
| Carbs | 45g | 17% |
| Net carbs | 45g | |
| Fiber | 1g | 3% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 38mg | 1% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 53mg | 8% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 490IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
