Cinnamon Roll Scones (Low Carb and Gluten Free)
2 serving of cinnamon roll scones (low carb and gluten free) contains 285 Calories. The macronutrient breakdown is 9% carbs, 80% fat, and 11% protein. This is a good source of protein (15% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
¼ cup or 55g
Vanilla extract
½ tsp or 2g
Cream cheese
1 oz or 28g
Vanilla extract
¼ tsp or 1g
Directions
- Scones: 2 cups almond flour 3 tbsp Swerve Sweetener 2 tsp baking powder 1/2 tsp salt 1/4 tsp ground cinnamon 1 large egg, lightly beaten 1/4 cup coconut oil, melted (butter may be substituted) 2 tbsp heavy cream 1/2 tsp vanilla extract Filling/Topping: 3 tbsp Swerve Sweetener 2 tsp cinnamon Icing: 1 oz cream cheese, softened 1 tbsp cream 1/2 tbsp butter, softened 1 tbsp powdered Swerve Sweetener 1/4 tsp vanilla extract Scones: Line a baking sheet with parchment paper and preheat oven to 325F. Whisk together almond flour, sweetener, baking powder, salt and cinnamon in a large bowl. Add in egg, coconut oil, cream, and vanilla extract until dough comes together. In a small bowl, whisk together filling ingredients. Sprinkle half of filling into dough and mix in, but do not fully incorporate, so that it remains streaky. Turn out dough onto parchment-lined baking sheet and shape by hand into a rough circle, 7 or 8 inches in diameter. Sprinkle with remaining topping. Slice into 8 even wedges and separate carefully, then space evenly around the baking sheet. Bake 20 to 25 minutes, or until scones are firm and lightly browned. Keep an eye on the bottoms to make sure they don’t burn. Remove from oven, transfer to a wire rack and let cool. Icing: Beat cream cheese, butter and cream together until smooth. Beat in powdered sweetener and vanilla extract until combined. Pipe or spread over cooled scones.
Nutrition Facts
For 2 serving of cinnamon roll scones (low carb and gluten free) (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 26g | 33% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 34mg | 11% |
Sodium | 170mg | 7% |
Carbs | 7g | 2% |
Net carbs | 3g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 151mg | 15% |
Iron | 1mg | 10% |
Potassium | 147mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 2mg | 1% |
Manganese | 0.1mg | 6% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 105mg | 15% |
Retinol | 44μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 161IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |