Cinnamon-spiced sweet potatoe pancakes
1 serving of cinnamon-spiced sweet potatoe pancakes contains 635 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Oats ½ cup or 78g
Vanilla extract ½ tsp or 2g
Nutrition Facts
For 1 serving of cinnamon-spiced sweet potatoe pancakes (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 464mg | 20% |
| Carbs | 89g | 32% |
| Net carbs | 75g | |
| Fiber | 13g | 48% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 252mg | 25% |
| Iron | 6mg | 72% |
| Potassium | 1322mg | 28% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 12766μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 1mg | 95% |
| Fluoride | 8μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0.2μg | |
| Magnesium | 211mg | 50% |
| Manganese | 4mg | 195% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 691mg | 99% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 21586IU | |
| Vitamin A | 1152μg | 128% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
