Cinnamon toast crunch
Cereals ready-to-eat, general mills
3 cup of cinnamon toast crunch (Cereals ready-to-eat, general mills) contains 506 Calories The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of calcium (55% of your Daily Value), iron (315% of your Daily Value), and vitamin a (125% of your Daily Value).
Nutrition Facts
For 3 cup of cinnamon toast crunch (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 704mg | 31% |
| Carbs | 96g | 35% |
| Net carbs | 88g | |
| Fiber | 8g | 30% |
| Sugar | 37g | |
| Protein | 7g | |
| Calcium | 546mg | 55% |
| Iron | 25mg | 315% |
| Potassium | 247mg | 5% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 453μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 2mg | 83% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 245mg | 35% |
| Retinol | 1129μg | |
| Riboflavin (B2) | 3mg | 196% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 253% |
| Vitamin A IU | 3772IU | |
| Vitamin A | 1129μg | 125% |
| Vitamin B12 | 8μg | 341% |
| Vitamin B6 | 3mg | 255% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 22mg | 203% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 25g | |
| Glucose | 2g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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