Citrus Avocado Arugula Salad

Ingredients

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Oranges

  Raw, all commercial varieties

  ½ fruit or 66g

• Arugula

  Raw

  1 ½ cup or 30g

• Shallots

  Raw

  ½ tbsp chopped or 5g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Orange juice

  1 tbsp or 16g

• Honey

  2 tsp or 14g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Peel orange and slice into supremes. Squeeze the juice out of what's left for the dressing.
2. Slice avocado thinly
3. Combine minced shallots, olive oil, orange juice, honey, dijon, salt, and pepper in a small bowl and mix to make the vinaigrette.
4. Place washed arugula on plate or bowl. Top with the citrus, avocado, and dressing. Enjoy.