Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts

2 servings of citrus-miso salmon with spicy roasted brussels sprouts contains 757 Calories. The macronutrient breakdown is 27% carbs, 31% fat, and 42% protein. This is a good source of protein (152% of your Daily Value), fiber (75% of your Daily Value), and vitamin d (247% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Miso
1 tbsp or 17g
Directions
- Preheat the oven to 450°F.
- Rinse the Brussels sprouts, lemon, lime, and cilantro thoroughly, then pat dry.
- Line a baking sheet with foil and lightly coat with cooking spray.
- Trim the stems off the Brussels sprouts and cut them in half or quarter if large. Zest and juice the lemon and lime. Mince the cilantro.
- Pat the salmon fillets dry and season with salt and pepper.
- Toss the Brussels sprouts with olive oil, salt, and pepper on the baking sheet. Arrange them cut-side down and roast for 15-18 minutes until tender and browned.
- Mix the mayonnaise and Sriracha to taste in a bowl to make the spicy sauce.
- In another bowl, combine miso, honey, lemon zest, lime zest, lemon juice, lime juice, olive oil, salt, and pepper to make the citrus-miso sauce.
- Heat a non-stick pan over medium-high heat with olive oil. Cook the salmon, skin side up, for 3-5 minutes per side until it reaches 145°F. Remove the skin if desired.
- Serve the salmon glazed with citrus-miso sauce and the Brussels sprouts garnished with cilantro and spicy sauce.
Nutrition Facts
For 2 servings of citrus-miso salmon with spicy roasted brussels sprouts (896g)
Nutrient | Value | %DV |
---|---|---|
Calories | 757 | |
Fats | 28g | 36% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 162mg | 54% |
Sodium | 1286mg | 56% |
Carbs | 56g | 20% |
Net carbs | 35g | |
Fiber | 21g | 75% |
Sugar | 11g | |
Protein | 85g | |
Calcium | 268mg | 27% |
Iron | 8mg | 96% |
Potassium | 2865mg | 61% |
Vitamin D | 37μg | 247% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 1578μg | |
Caffeine | 0mg | |
Choline | 407mg | 74% |
Copper | 1mg | 90% |
Fluoride | 0μg | |
Folate (B9) | 230μg | 58% |
Lycopene | 0μg | |
Magnesium | 197mg | 47% |
Manganese | 1mg | 58% |
Niacin | 30mg | 189% |
Pantothenic acid | 5mg | 102% |
Phosphorus | 1186mg | 169% |
Retinol | 121μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 114μg | 207% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 3341IU | |
Vitamin A | 269μg | 30% |
Vitamin B12 | 14μg | 586% |
Vitamin B6 | 3mg | 228% |
Vitamin C | 394mg | 438% |
Vitamin D IU | 1481IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 37μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 632μg | 527% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |