200 grams of clam (Mollusks, mixed species, cooked, moist heat) contains 296 Calories The macronutrient breakdown is 15% carbs, 13% fat, and 73% protein. This is a good source of protein (91% of your Daily Value), potassium (27% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 200 grams of clam
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 134mg | 45% |
| Sodium | 2404mg | 105% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 51g | |
| Calcium | 184mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 1256mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 153% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 2mg | 87% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 676mg | 97% |
| Retinol | 342μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 128μg | 233% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1140IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 198μg | 8241% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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