Classic Fish and Chips With an Air Fryer

Fat 12%Carbs 48%Protein 40%
Percent Calories

1 servings of classic fish and chips with an air fryer contains 298 Calories. The macronutrient breakdown is 48% carbs, 12% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut potatoes into spirals on a spiralizer, using manufacturer's instructions. In batches, place in a single layer in air fryer basket; spray with cooking spray, tossing to be sure that they are coated completely. Cook at 375F until golden brown and crispy on the outside, 10 minutes, turning halfway through cooking. Remove potatoes from basket, and cover to keep warm. When all potatoes are cooked, sprinkle evenly with 1/4 teaspoon salt. While potatoes cook, stir together flour and 1/2 teaspoon of the salt in a shallow dish. Lightly whisk together eggs and water in a second shallow dish. Stir together panko and remaining 1/2 teaspoon salt in a third shallow dish. Cut each fish fillet lengthwise into 2 long strips. Dredge in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray. Place fish in a single layer in air fryer basket, and cook in batches at 375F until golden brown, 10 minutes, turning fish over halfway through cooking. To serve, place 2 pieces of fish and equal portions potato spirals on each plate with 2 tablespoons malt vinegar for dipping.
  2. (source: https://www.cookinglight.com/recipes/air-fryer-fish-and-chips)

Nutrition Facts

For 1 servings of classic fish and chips with an air fryer

NutrientValue%DV
Calories298
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol119mg 40%
Sodium609mg 26%
Carbs35g 13%
Net carbs33g
Fiber1g 5%
Sugar1g
Protein29g
Calcium42mg 4%
Iron2mg 24%
Potassium644mg 14%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline107mg 19%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 13%
Niacin5mg 33%
Pantothenic acid1mg 22%
Phosphorus282mg 40%
Retinol27μg
Riboflavin (B2)0.2mg 14%
Selenium60μg 109%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU91IU
Vitamin A27μg 3%
Vitamin B122μg 80%
Vitamin B60.4mg 33%
Vitamin C4mg 4%
Vitamin D IU154IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods