Classic Fish and Chips With an Air Fryer
1 servings of classic fish and chips with an air fryer contains 298 Calories. The macronutrient breakdown is 48% carbs, 12% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut potatoes into spirals on a spiralizer, using manufacturer's instructions. In batches, place in a single layer in air fryer basket; spray with cooking spray, tossing to be sure that they are coated completely. Cook at 375F until golden brown and crispy on the outside, 10 minutes, turning halfway through cooking. Remove potatoes from basket, and cover to keep warm. When all potatoes are cooked, sprinkle evenly with 1/4 teaspoon salt. While potatoes cook, stir together flour and 1/2 teaspoon of the salt in a shallow dish. Lightly whisk together eggs and water in a second shallow dish. Stir together panko and remaining 1/2 teaspoon salt in a third shallow dish. Cut each fish fillet lengthwise into 2 long strips. Dredge in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray. Place fish in a single layer in air fryer basket, and cook in batches at 375F until golden brown, 10 minutes, turning fish over halfway through cooking. To serve, place 2 pieces of fish and equal portions potato spirals on each plate with 2 tablespoons malt vinegar for dipping.
- (source: https://www.cookinglight.com/recipes/air-fryer-fish-and-chips)
Nutrition Facts
For 1 servings of classic fish and chips with an air fryer
Nutrient | Value | %DV |
---|---|---|
Calories | 298 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 119mg | 40% |
Sodium | 609mg | 26% |
Carbs | 35g | 13% |
Net carbs | 33g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 29g | |
Calcium | 42mg | 4% |
Iron | 2mg | 24% |
Potassium | 644mg | 14% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.2mg | 20% |
Fluoride | 0.2μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 282mg | 40% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 91IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 154IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |