Classic fresh salmon burger(smoked)
Lunch/dinner
1 serving of classic fresh salmon burger(smoked) (Lunch/dinner) contains 442 Calories The macronutrient breakdown is 38% carbs, 24% fat, and 38% protein. This is a good source of protein (74% of your Daily Value), vitamin d (109% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of classic fresh salmon burger(smoked)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 796mg | 35% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 41g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 19% |
| Potassium | 765mg | 16% |
| Vitamin D | 16μg | 109% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 701μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 929μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 581mg | 83% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1745IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 653IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |