Classic Greek Salad
1 servings of classic greek salad contains 378 Calories The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Red wine vinegar
¼ cup or 60g
Lemon zest
100g
Honey
1 tsp or 7g
Feta cheese
100g
Directions
- Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
- Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
- (source: https://www.foodnetwork.com/recipes/food-network-kitchen/classic-greek-salad-recipe-2112069#/)
Nutrition Facts
For 1 servings of classic greek salad (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 24g | 31% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 531mg | 23% |
Carbs | 41g | 15% |
Net carbs | 27g | |
Fiber | 14g | 50% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 607mg | 61% |
Iron | 12mg | 145% |
Potassium | 909mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 564μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 31% |
Fluoride | 2μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 1312μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 56% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 141mg | 20% |
Retinol | 31μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1096IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 170μg | 142% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |