Classic Greek Salad

Fat 52%Carbs 40%
Percent Calories

1 servings of classic greek salad contains 378 Calories The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
  2. Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
  3. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/classic-greek-salad-recipe-2112069#/)

Nutrition Facts

For 1 servings of classic greek salad (459g)

NutrientValue%DV
Calories378
Fats24g 31%
Saturated fats7g 33%
Trans fats0g
Cholesterol22mg 7%
Sodium531mg 23%
Carbs41g 15%
Net carbs27g
Fiber14g 50%
Sugar10g
Protein8g
Calcium607mg 61%
Iron12mg 145%
Potassium909mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene564μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)79μg 20%
Lycopene1312μg
Magnesium82mg 20%
Manganese1mg 56%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus141mg 20%
Retinol31μg
Riboflavin (B2)0.4mg 28%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1096IU
Vitamin A160μg 18%
Vitamin B120.4μg 17%
Vitamin B60.4mg 32%
Vitamin C16mg 18%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 49%
Vitamin K170μg 142%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g