2 item of classic single hamburger (Wendy's, no cheese) contains 929 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 24% protein. This is a good source of protein (98% of your Daily Value), potassium (18% of your Daily Value), and iron (149% of your Daily Value).
Nutrition Facts
For 2 item of classic single hamburger (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 929 | |
| Fats | 46g | 59% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 153mg | 51% |
| Sodium | 1722mg | 75% |
| Carbs | 73g | 27% |
| Net carbs | 68g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 55g | |
| Calcium | 148mg | 15% |
| Iron | 12mg | 149% |
| Potassium | 850mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 449mg | 64% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 79μg | 144% |
| Theobromine | – | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 39μg | 33% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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