Classic single hamburger
Wendy's, with cheese
2 item of classic single hamburger (Wendy's, with cheese) contains 1043 Calories The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (125% of your Daily Value), potassium (19% of your Daily Value), and calcium (35% of your Daily Value).
Nutrition Facts
For 2 item of classic single hamburger (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1043 | |
| Fats | 55g | 70% |
| Saturated fats | 25g | 123% |
| Trans fats | 2g | |
| Cholesterol | 179mg | 60% |
| Sodium | 2247mg | 98% |
| Carbs | 67g | 24% |
| Net carbs | 60g | |
| Fiber | 7g | 24% |
| Sugar | – | |
| Protein | 70g | |
| Calcium | 354mg | 35% |
| Iron | 11mg | 138% |
| Potassium | 883mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 595mg | 85% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 90μg | 164% |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 7μg | 303% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 44μg | 37% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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