Classic Tuna Salad

Ingredients

• Light tuna

  canned in water, drained

  ½ can or 83g

• Dijon mustard

  Grey Poupon

  ¹⁄₁₆ tsp or 0.3g

• Mayonnaise

  regular, salted

  ⅛ cup or 28g

• Parsley

  raw

  ½ tbsp or 2g

• Black pepper

  ground

  ¹⁄₁₆ tsp or 0.1g

• Salt

  table

  ¹⁄₁₆ tsp or 0.4g

• Garlic

  raw

  ⅛ cloves, minced or 0.4g

• Dill pickles

  ¹⁄₁₆ cup, chopped or diced or 4g

• Lemon juice

  ½ tbsp or 8g

• Celery

  raw

  ¼ stalks, large (11 inches long) or 16g

• Onion

  raw

  ½ tbsp chopped or 5g

Directions

1. Drain the tuna in a colander.
2. Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture.
3. In a medium bowl, combine the tuna, lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley. Mix until well blended.
4. Gently fold in the mayonnaise and Dijon mustard until the mixture is evenly moistened.