Classic Tuna Salad

Ingredients

• Light tuna

  canned in water, drained

  1 ½ can or 248g

• Dijon mustard

  Grey Poupon

  ³⁄₁₆ tsp or 0.9g

• Mayonnaise

  regular, salted

  ⅜ cup or 83g

• Parsley

  raw

  1 ½ tbsp or 6g

• Black pepper

  ground

  ³⁄₁₆ tsp or 0.4g

• Salt

  table

  ³⁄₁₆ tsp or 1g

• Garlic

  raw

  ⅜ cloves, minced or 1g

• Dill pickles

  ⅛ cup, chopped or diced or 13g

• Lemon juice

  1 ½ tbsp or 23g

• Celery

  raw

  ¾ stalks, large (11 inches long) or 48g

• Onion

  raw

  1 ½ tbsp chopped or 15g

Directions

1. Drain the tuna in a colander.
2. Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture.
3. In a medium bowl, combine the tuna, lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley. Mix until well blended.
4. Gently fold in the mayonnaise and Dijon mustard until the mixture is evenly moistened.