Claudia - Grilled Seabass with Sweet Potato
1 serving of claudia - grilled seabass with sweet potato contains 540 Calories The macronutrient breakdown is 22% carbs, 49% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Wash seabass, cut fillet and sprinkle with lemon juice, pepper, and salt and seasoning of choice. Grill on olive oil.
- Peel and cut sweet potato, boil until soft in water with a pinch of salt. Once cooked, mash with butter, pepper and salt.
- Serve with spinach (either raw with lemon juice or sauteed).
Nutrition Facts
For 1 serving of claudia - grilled seabass with sweet potato (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.5g | |
| Cholesterol | 113mg | 38% |
| Sodium | 323mg | 14% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 29% |
| Potassium | 1152mg | 25% |
| Vitamin D | 11μg | 76% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 12772μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 470mg | 67% |
| Retinol | 187μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 21921IU | |
| Vitamin A | 1252μg | 139% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 461IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 157μg | 130% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |