cloud bread
1 serving of cloud bread contains 282 Calories The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of cloud bread (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 515mg | 172% |
| Sodium | 837mg | 36% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0.1% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 411mg | 41% |
| Iron | 3mg | 36% |
| Potassium | 294mg | 6% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 393mg | 72% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 431mg | 62% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 961IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |