Cobb Salad w/ chicken nuggets

Fat 41%Carbs 25%Protein 34%
Percent Calories

1 serving of cobb salad w/ chicken nuggets contains 385 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken to the pan and cook for 7-10 minutes per side or until cooked through and no longer pink. Let rest five minutes before chopping into bite sized pieces; set aside.
  2. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and it has reached desired crispiness. Drain, crumble and set aside.
  4. Divide shredded lettuce among individual plates.
  5. Evenly divide and arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado, and green onions in a row on top of the lettuce.
  6. Drizzle with your favorite dressing and enjoy.

Nutrition Facts

For 1 serving of cobb salad w/ chicken nuggets

NutrientValue%DV
Calories385
Fats18g 24%
Saturated fats5g 24%
Trans fats0g
Cholesterol174mg 58%
Sodium1375mg 60%
Carbs25g 9%
Net carbs19g
Fiber6g 22%
Sugar7g
Protein34g
Calcium142mg 14%
Iron4mg 51%
Potassium826mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene4184μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)206μg 51%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 37%
Niacin2mg 15%
Pantothenic acid1mg 17%
Phosphorus188mg 27%
Retinol39μg
Riboflavin (B2)0.3mg 25%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU7115IU
Vitamin A388μg 43%
Vitamin B120.4μg 18%
Vitamin B60.4mg 29%
Vitamin C27mg 30%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K355μg 296%
Zinc1mg 14%
Sugars
Sugar7g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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