Cobb Salad w/ chicken nuggets
1 serving of cobb salad w/ chicken nuggets contains 385 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Add chicken to the pan and cook for 7-10 minutes per side or until cooked through and no longer pink. Let rest five minutes before chopping into bite sized pieces; set aside.
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and it has reached desired crispiness. Drain, crumble and set aside.
- Divide shredded lettuce among individual plates.
- Evenly divide and arrange chicken, eggs, tomatoes, blue cheese, bacon, avocado, and green onions in a row on top of the lettuce.
- Drizzle with your favorite dressing and enjoy.
Nutrition Facts
For 1 serving of cobb salad w/ chicken nuggets
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 18g | 24% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 174mg | 58% |
Sodium | 1375mg | 60% |
Carbs | 25g | 9% |
Net carbs | 19g | |
Fiber | 6g | 22% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 142mg | 14% |
Iron | 4mg | 51% |
Potassium | 826mg | 18% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 4184μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 206μg | 51% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 37% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 188mg | 27% |
Retinol | 39μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 7115IU | |
Vitamin A | 388μg | 43% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 355μg | 296% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |