Grandy Oats Coconola, Chocolate Chunk Coconut Granola

Fat 68%Carbs 24%
Percent Calories

ΒΌ cup of Grandy Oats coconola, chocolate chunk coconut granola contains 170 Calories The macronutrient breakdown is 24% carbs, 68% fat, and 9% protein. This has a relatively high calorie density, with 567 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Grandy Oats coconola, chocolate chunk coconut granola (30g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar7g
Protein4g
Calcium48mg 5%
Iron2mg 23%
Potassium160mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar7g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 23%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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