2 serving of coconut banana avocado smoothie contains 839 Calories. The macronutrient breakdown is 32% carbs, 63% fat, and 4% protein. This is a good source of fiber (57% of your Daily Value), potassium (38% of your Daily Value), and iron (117% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of coconut banana avocado smoothie (726g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 64g | 82% |
| Saturated fats | 45g | 225% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 74g | 27% |
| Net carbs | 58g | |
| Fiber | 16g | 57% |
| Sugar | 36g | |
| Protein | 10g | |
| Calcium | 91mg | 9% |
| Iron | 9mg | 117% |
| Potassium | 1790mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 105% |
| Fluoride | 17μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 3mg | 139% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 349mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 312IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 45g | 225% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |