1 package yield (2 cups) of coconut cream puddings (Dry mix, instant, prepared with whole milk) contains 687 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 package yield (2 cups) of coconut cream puddings (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 21g | 26% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 65mg | 22% |
| Sodium | 1444mg | 63% |
| Carbs | 112g | 41% |
| Net carbs | 112g | |
| Fiber | 1g | 2% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 587mg | 59% |
| Iron | 1mg | 11% |
| Potassium | 757mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 88μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 1174mg | 168% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 616IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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