2 package yield (2 cups) of coconut cream puddings (Dry mix, instant, prepared with whole milk) contains 1374 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package yield (2 cups) of coconut cream puddings (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1374 | |
| Fats | 41g | 53% |
| Saturated fats | 25g | 123% |
| Trans fats | – | |
| Cholesterol | 129mg | 43% |
| Sodium | 2888mg | 126% |
| Carbs | 224g | 82% |
| Net carbs | 223g | |
| Fiber | 1g | 4% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 1174mg | 117% |
| Iron | 2mg | 22% |
| Potassium | 1514mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 176μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | – | |
| Magnesium | 164mg | 39% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 2348mg | 335% |
| Retinol | 270μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 23μg | 43% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1233IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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