Coconut flour donut holes
1 serving of coconut flour donut holes contains 107 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 6% protein. This has a relatively high calorie density, with 434 Calories per 100g.
Ingredients
Coconut oil ¼ cup or 55g
- Coconut oil
2 tbsp or 27g
Brown sugar ¼ cup packed or 55g
Directions
- https://healyeatsreal.com/coconut-flour-donut-holes/
Nutrition Facts
For 1 serving of coconut flour donut holes (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 8g | 10% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 69mg | 3% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 19mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 21mg | 0.5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 2mg | 0.5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 17mg | 2% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.2% |
| Vitamin A IU | 48IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
