½ serving of coconut flour protein waffles contains 234 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), fiber (13% of your Daily Value), and vitamin a (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 4 minutes
Ingredients
Vanilla extract ⅜ tsp or 2g
Coconut oil ¹⁄₁₆ cup or 14g
Directions
- Crack eggs and mix with dry ingredients, melt coconut oil and mix in. When thoroughly combined, put mixture in waffle iron following waffle iron directions. Makes approximately two 4 square waffles.
Nutrition Facts
For ½ serving of coconut flour protein waffles (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 20g | 25% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 234mg | 10% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 76mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 100mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 273IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |