Coconut meat
Nuts, raw
2 medium coconut meats (Nuts, raw) contains 2811 Calories The macronutrient breakdown is 16% carbs, 80% fat, and 4% protein. This is a good source of fiber (255% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 piece
- 1 piece
- 2 piece
Nutrition Facts
For 2 medium coconut meats (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2811 | |
| Fats | 266g | 341% |
| Saturated fats | 236g | 1179% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Carbs | 121g | 44% |
| Net carbs | 49g | |
| Fiber | 71g | 255% |
| Sugar | 49g | |
| Protein | 26g | |
| Calcium | 111mg | 11% |
| Iron | 19mg | 241% |
| Potassium | 2827mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 3mg | 384% |
| Fluoride | – | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 12mg | 518% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 897mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 1% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 236g | 1179% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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