Coconut meat
Nuts, dried (desiccated), not sweetened
18 oz of coconut meat (Nuts, dried (desiccated), not sweetened) contains 3368 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of fiber (297% of your Daily Value).
Nutrition Facts
For 18 oz of coconut meat (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3368 | |
| Fats | 329g | 422% |
| Saturated fats | 292g | 1460% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 189mg | 8% |
| Carbs | 121g | 44% |
| Net carbs | 38g | |
| Fiber | 83g | 297% |
| Sugar | 38g | |
| Protein | 35g | |
| Calcium | 133mg | 13% |
| Iron | 17mg | 212% |
| Potassium | 2771mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 4mg | 451% |
| Fluoride | – | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 459mg | 109% |
| Manganese | 14mg | 609% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 1051mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 94μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 292g | 1460% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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