Coconut meat
Nuts, dried (desiccated), not sweetened
250 grams of coconut meat (Nuts, dried (desiccated), not sweetened) contains 1650 Calories The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of fiber (146% of your Daily Value).
Nutrition Facts
For 250 grams of coconut meat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1650 | |
| Fats | 161g | 207% |
| Saturated fats | 143g | 715% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 59g | 22% |
| Net carbs | 18g | |
| Fiber | 41g | 146% |
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 65mg | 7% |
| Iron | 8mg | 104% |
| Potassium | 1358mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 2mg | 221% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 7mg | 298% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 515mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 143g | 715% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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